French Scramble 

What I’m having for breakfast this morning. Recipe adapted from ‘Skinny Bitch in the Kitch’ (I tweaked it) below…I add half an avocado and a quarter cup of brown rice and tomato….its How to Kim✨💫14 to 16 oz firm/extra firm tofu, crumbled with hand or fork

  • 1/4 cup brown rice
  • 3 scallions, sliced
  • 2 cloves garlic, minced
  • 2 tbsp nutritional yeast flakes
  • 1 tbsp tamari or soy sauce
  • 1/2 tsp turmeric
  • 1/2 tsp fine sea salt
  • 1/2 tsp pepper
  • 1/2 tsp refined coconut oil
  • 1 cup sliced mushrooms (any kind)
  • 2 cups fresh spinach leaves
  • 1/2 avocado

 

 

  • 1

    In a large bowl, combine the tofu, brown rice, scallions, garlic, yeast flakes, tamari/soy sauce, turmeric, salt and pepper. Set aside.

  • 2

    In a large, nonstick skillet over medium heat, melt the coconut oil. Add the mushrooms and cook, stirring occasionally, until tender, about 1.5 minutes. Stir in the spinach, a handful at a time if necessary, and cook until wilted, about 1 minute. Stir in the tofu mixture and cook, stirring occasionally, for 5 to 10 minutes, or until any liquid has evaporated and the mixture is hot. Serve immediately.

5 thoughts on “French Scramble 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s